Day Lesson: Acting

Stillness is the mind of zen. This means ten thousand things could be happening at once, all calling for your attention but true practice is recognizing that just because all those exist, does not mean they should disrupt your balance. The actions […]

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Heart & Soul

One of my favorite books is The Alchemist by Paulo Coelho. I remember the first time I read the book, I felt as though it was written just for me. I carried every word, every sentiment, every thought as though I was […]

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