Actually, I Can

Something pretty amazing happened this past weekend. Eliud Kipchoge’s 159 Marathon challenge. I know most people are like we know… But what you probably do not know is that, what he did on 12th October 2019 challenged and inspired millions of lives […]

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The Path To Discipline

I appreciate one discipline that has pushed me to be better and has enabled me grow tremendously; practicing yin yoga and sitting meditation. At the beginning the practice was boring, with little or no results to show for it, I thought I […]

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